Aphrodite's Garden - Birth & Postpartum Support Gift Set

Birth Oil -Massage abdomen, hips, pelvis and lower back during labour. Massaging Birth Support Massage Oil onto palms of hands and soles of feet may further promote relaxation. Refresh - Inhale directly or apply to wrists and massage onto neck and temples. Perineum Spray - Spray directly onto perineum, haemorrhoids or affected area, or spray onto a cotton wool ball & apply to affected area for cool soothing relief, or soak pads with Perineum Spray pack in clean bag in freezer to place on perineum when needed for added soothing effect. Perineum Soak - Sitz Bath: Prepare Perineum Soak infusion as described above. Add more water to sitz bath, enough to submerge perineum. Soak perineum for 20-30 minutes. Discard Perineum Soak bag after use. Sitz baths are recommended 2-3 times daily, and limited to 1 sitz bath daily for perineum stitches. Sitz baths are recommended for 1-2 weeks postpartum, or as advised by your health care provider. Perineum rinse: Prepare Perineum Soak infusion as described above. Add 1-2 litres water to prepared Perineum Soak infusion. Pour into a perineum rinse bottle or jug. This diluted Perineum Soak infusion can be poured over vaginal area while urinating to cleanse and reduce discomfort associated with urination after birth. Healing Care - Apply after urination and bathing. Massage Healing Care onto the perineum or caesarean incision to improve healing of scar tissue. Regular use of Healing Care may also improve the appearance of stretch marks.