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Aromatherapy for Every Space and Mood
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Essential oils, small vials of concentrated plant compounds, boast a rich history dating back to 4 500 BC. While the process of extraction and curation has evolved over time, these same beneficial and healing oils remain indispensable today.
Throughout history, essential oils have been prescribed as remedies for various ailments and employed in diverse ways, with aromatherapy emerging as one of the most prominent applications. When the aromas of essential oils are inhaled (typically dispersed through diffusers, lamps, or burners), they can stimulate areas of the limbic system. This part of the brain influences emotions, behaviours, and long-term memory, as well as physiological functions like breathing, heart rate, and blood pressure.
Optimising your environment with aromas can potentially elevate your mood, increase energy levels, and infuse a touch of magic into everyday life. Aromatherapy can become a powerful tool for habit stacking, shaping the trajectory of your day.
Unlock the potential of aromatherapy in every space…
Bedroom
Lavender, a classic essential oil reminiscent of sunny garden days, can aid in stress relief, pain management, and promoting restful sleep. Infuse your bedroom with this scent as you unwind with a good book, embracing the calming sensations it induces.
Office
Consider adding peppermint oil to your essential oil burner in study or work areas. This invigorating scent can boost energy levels, alleviate headaches, and uplift sagging moods.
Kitchen
Citrus oils, such as lemon, lime, orange, grapefruit, lemongrass, and bergamot, bring a refreshing presence to busy kitchens. Linked to reduced anxiety, depression, pain, and nausea, these oils add brightness to culinary tasks and can enhance your mood while tackling chores.
Bathroom
Elevate your self-care routine by infusing floral oils into your bathroom ambiance. Rose geranium, known for its anxiety-reducing and euphoric properties, adds a sense of balance and calm. It may also offer relief from symptoms associated with PMS and menopause.
Lounge
Diffuse cinnamon oil in your lounge to create a warm, inviting atmosphere. This comforting scent can help to uplift the mood and energise body and mind, making it perfect for cosy evenings or entertaining guests.
If the array of essential oils on offer seems daunting, try pre-blended oils tailored to your mood (like the Wellness Boost, Calm, Breathe, and Dream blends) for a beginner-friendly entry into aromatherapy.