Estrogen Balance: Vital for Every Woman's Wellbeing

Estrogen, often misunderstood, is a hormonal powerhouse that orchestrates vital functions in a woman’s body. From the blossoming of puberty to the graceful transitions of menopause, estrogen shapes women’s lives in profound ways. 

Estrogen’s Essential Role

Beyond reproductive health, estrogen plays a pivotal role in: 

• Bone Health: Preventing osteoporosis and maintaining skeletal strength
• Heart Health: Protecting against cardiovascular disease
• Mood Regulation: Influencing emotional well-being and preventing mood swings
• Skin Health: Contributing to skin elasticity and hydration

When Estrogen Goes Awry

Imbalances in estrogen levels can disrupt this delicate equilibrium, leading to a cascade of symptoms…

Symptoms of Estrogen Dominance

An excess of estrogen relative to progesterone can manifest as: 

• Heavy menstrual bleeding
• Breast tenderness
• Mood swings
• Weight gain
• Fibroid growth
• Endometriosis

Symptoms of Estrogen Deficiency

Common during perimenopause and menopause, low estrogen levels can cause:

• Hot flashes and night sweats
• Vaginal dryness and decreased libido
• Mood swings
• Infertility
• Menstrual irregularities
• PCOS

Understanding the Culprits 

Several factors contribute to estrogen imbalances: 

• Diet and Lifestyle: Nutrient deficiencies, unhealthy eating habits, excessive alcohol consumption, and lack of exercise can disrupt hormone balance.
• Stress: Chronic stress can elevate cortisol levels, impacting estrogen production.
• Environmental Factors: Exposure to certain levels of chemicals, known and endocrine disruptors, can interfere with hormone function.
• Thyroid Health: An underactive thyroid can influence estrogen levels.
• Liver Function: The liver plays a crucial role in metabolizing hormones.
• Medications: Certain medications can affect hormone levels.

Reclaim Your Hormonal Harmony  

By understanding your body and making informed choices, you can support healthy estrogen levels… 

• Prioritise a balanced diet: consume plenty of fruits, vegetables, whole grains and lean proteins.
• Manage Stress: Incorporate relaxation techniques like meditation, yoga or deep breathing into your routine.
• Get Enough Sleep: Aim for around 7 - 9 hours of quality sleep each night.
• Regular Exercise: Engage in both cardiovascular and strength training exercises.
• Limit Alcohol & Caffeine: Excessive consumption can disrupt hormonal balance.
• Limit exposure to toxins: Reduce exposure to environmental pollution and chemicals. 

Empowering Your Body’s Natural Estrogen Production 

Seasonal changes bring hormonal shifts, so Kiko offers solutions to support your well-being during these times. Explore our synergetic duos for balanced hormone and gut health:

A Synergistic Duo 

Kiko Vitals brings you a dynamic duo combining a targeted formula for hormonal balance with a prebiotic and probiotic blend. Their Hormone Balance formula helps to regulate your cycle and support healthy estrogen levels. At the same time, the Pre + Probiotics promote gut health, which plays a role in nutrient absorption - essential for optimal hormone production.

Menopause Synergy

Specifically designed for women in perimenopause and menopause, another of Kiko's powerful duos features a menopause balance formula and a prebiotic and probiotic blend. The Menopause Balance formula addresses symptoms like hot flashes and night sweats while also supporting healthy estrogen levels. The Pre + Probiotics contribute to gut health and nutrient absorption, crucial for overall hormonal well-being during this transition.