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Oats are by their nature high in fibre and sodium-free. Gluten-free oat kernels have been chopped and then rolled to produce these quick cooking oat flakes which have a fine texture.
Overview
Cooks in 5 minutes
High in fibre
Sodium-free
Ingredients
Oats.
Warnings
This product is packed in a warehouse where peanuts and tree nuts are present.
Directions
Ideally cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.
To cook as porridge: Bring 1 cup of oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Suggestion: Serve with milk, cinnamon and chopped fruit and nuts.
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How it works:
New Mobicred users:1. First, you’ll need to register on Mobicred’s website and complete your application (your application may take up to 2 business days to process.2. Once approved, you can return to wellnesswarehouse.com/ and pay for your items using Mobicred.3. If you need your items immediately, please select a different payment method as we can’t guarantee that your items will still be in stock when you return.
Existing Mobicred users:1. Select Mobicred as your payment option during checkout.2. Log in using your Mobicred username and password.3. Enter the one-time pin (OTP) that will be sent to your mobile phone.4. Confirm and pay.5. Your Mobicred account will be debited and we will send you a confirmation email of your order.
This product is packed in a warehouse where peanuts and tree nuts are present.
Directions
Ideally cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.
To cook as porridge: Bring 1 cup of oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Suggestion: Serve with milk, cinnamon and chopped fruit and nuts.
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“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”