What is Sleep Hygiene?

Learn more about the importance of good sleep hygiene and find tips and strategies to improve your own sleep quality.

The importance of sleep for overall health and wellbeing is integral to physical and mental restoration, memory consolidation, and immune system function. The concept of sleep hygiene refers to a set of habits and behaviours that can improve sleep quality.

We have consolidated several articles that delve into aspects of sleep hygiene such as creating a sleep conducive environment, establishing a regular sleep routine, managing stress and anxiety and adopting a healthy diet and exercise routine.

If you are interested in using supplements to help with sleep hygiene, there are a few different herbal, natural and over-the-counter formulations that have been used to help alleviate stress and anxiety and help promote restfulness.

For a holistic and tailored solution to improving sleep quality book a free 20 minute consultation with our sleep expert for insights into what might provide you with better sleep.