Is Caffeine Conscious the New Sober Curious?

What do most of us typically rely on to power through a long day? Caffeine, and lots of it. Unfortunately, like many of our favourite pleasures, excessive caffeine can wreak havoc on our bodies and minds.

In 2023, many embraced the idea of becoming more conscious about their alcohol intake. This year, we're extending this love to our bodies by decreasing our reliance on caffeine.

While there is nothing wrong with a great cup of coffee (or two) in the morning, excessive consumption based on dependence can bring with it a plethora of mental and physical health challenges. 

Large amounts of caffeine can interfere with calcium absorption and metabolism, potentially leading to bone thinning, or osteoporosis. Additionally, excessive caffeine intake can cause muscle twitching, and withdrawal symptoms may occur when consumption is reduced. Caffeine's impact on the brain is akin to that of addictive drugs, disrupting normal communication between the brain and body by acting on neurotransmitters and slowing down the nervous system. Despite its widespread use, excessive caffeine can lead to long-term effects such as anxiety and insomnia.

Fortunately, there are a number of great, healthier alternatives to either complement or substitute your daily cuppa…

Maca Root

This hearty root vegetable native to the Peruvian Andes (related to turnips and radishes) has been used for centuries to boost energy, stamina, and endurance. It's becoming increasingly popular for its potential stress-reducing properties, energy enhancement, improved fitness performance, and support for sexual wellness. 

Ginseng

Commonly found in natural energy elixirs, this Chinese-native medicine is beloved for its ability to help replenish energy and sharpen the mind. Ginseng comes in various forms such as drinks, capsule supplements, teas, and the original root form.

Carob

Used as a caffeine-free coffee substitute, carob beans appeal to those with a sweet tooth as they taste similar to chocolate. With fewer calories, low sodium and fat content and high fibre, carob is a delicious alternative to both coffee and hot chocolate.

Golden Milk

A traditional Indian drink known for its health benefits, golden milk contains natural ingredients like ginger, cinnamon, black pepper, and the main ingredient, turmeric. Turmeric is a potent antioxidant that may support brain function. Golden milk, often served warm, is gaining popularity in coffee shops around the world. 

Water

Not drinking enough water can make you feel dehydrated and sluggish. Pimp your sip with things like fresh fruit, mint, cucumber, and sugar-free flavour drops for a refreshing all-day experience.