Kale & Blueberry Salad

15min

| 4 - 6

By Wellness Warehouse

Ingredients

SALAD

150 g kale, chopped
3 TBSP extra virgin olive oil
1/2 TBSP Wellness Warehouse Organic Himalayan Salt
40 g rocket
50 g sugar snap peas
1 avocado, cubed
120 g blueberries
150 g feta cheese, cubed
2 TBSP Wellness Organic Pumpkin Seeds for serving

DRESSING

1/4 cup extra virgin olive oil
2 TBSP Wellness Organic Apple Cider Vinegar
2 TBSP lemon juice
1 TBSP Dijon mustard
2 TBSP maple syrup
Wellness Organic Black Pepper to taste
Wellness Organic Himalayan Salt to taste

Did you know? Kale is hailed as one of nature’s best superfoods, and with good reason. Just one cup of raw kale provides the recommended daily amount of vitamins A, C and K, along with other vital nutrients such as manganese, calcium, copper, potassium and magnesium. For easy kale crisps, coat the leaves thoroughly in olive oil, sprinkle with salt (or any other seasoning you’d like) and roast in a 180ºC oven for 12 – 15 minutes.

Method

Place the kale leaves in a salad bowl.
Add the olive oil and salt, and massage the kale leaves with your hands until they have softened.
Top the softened kale with the rocket, sugar snap peas, avocado, blueberries, and feta cheese.
For the dressing, whisk together all the ingredients in a small bowl until well combined.
Pour the dressing over the salad, and top with the sunflower seeds.
Toss together, and enjoy!

“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”