Living the Healthy Life - The Jessica Sepel Interview

Another firm fan favourite is your Detox + Debloat formula. Do you perhaps have any tips you could share for gut health that could complement supplementing with this product?  

Gut health is a topic that I'm deeply passionate about. It's important to clarify that our Detox + Debloat formula is not in any way related to a weight loss fad or trend. At JSHealth, our philosophy celebrates body love and kindness. We believe in nourishing our bodies to support confidence and provide comfort from the inside out. 

With that in mind, I'd love to share some tips for promoting gut health that beautifully complement supplementing with our gut-love formula. Firstly, prioritise a diverse range of whole foods in your diet. Think colourful vegetables, fruits, whole grains and legumes. This variety ensures a rich array of nutrients that support a healthy gut. 

Probiotics are wonderful allies in nurturing gut health. Incorporate foods like yoghurt, kefir, sauerkraut and kimchi into your diet. These foods introduce beneficial bacteria into your digestive system. Also consider foods rich in prebiotics, which nourish your gut bacteria. Garlic, onions, leeks, and asparagus are excellent choices. 

Hydration is key. Drinking enough water helps maintain the mucosal lining of the digestive tract and keeps things running smoothly. Mindful eating aligns perfectly with our philosophy of body love. Slow down during meals, savour each bite and cultivate a positive relationship with food. 

Lastly, stress management is vital for gut health. Stress can disrupt the balance of beneficial bacteria in the gut, so practices like meditation, yoga, and deep belly breathing exercises can make a world of difference. 

We are so inspired by all the before and after photos from fans of your Skin + Digestion tablets. Could you share your own skin type / journey, plus any skincare tips you would recommend, in addition to taking this supplement (we hope that your amazing vitamin skincare collection reaches South African soil sooner rather than later!)? 

I personally have combination skin, which means I have both oily and dry areas. My skin journey has been a learning process, filled with its ups and downs. I've truly come to realise that true skin health starts from within. That's why I developed our Skin + Digestion tablets in light of the gut-skin connection, to address the root causes of skin issues.

Here are a few skincare tips I would recommend: 

1. Cleanse gently: Avoid harsh cleansers that strip the skin of its natural oils. Opt for a gentle, sulphate-free cleanser such as our Balancing Vitamin Cleanser that effectively removes dirt and impurities without causing dryness or irritation.  

2. Hydrate, hydrate, hydrate: Keeping the skin well hydrated is crucial for a healthy complexion. Use a moisturiser that suits your skin type (our Probiotic Vitamin Moisturiser is gentle and effective for all skin types!) and consider adding a hydrating serum or facial oil such as our Luminous Vitamin Oil to really feed your skin the natural goodness it deserves.  

3. Protect from the sun: Sun protection is essential for maintaining youthful, healthy skin. Apply a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days or during winter. A gentle skincare routine that includes a good cleanser, moisturiser and sunscreen is essential. Less is often more with skincare – simplicity can be incredibly effective. 

4. Eat a skin-friendly diet: Remember, what you put into your body reflects on your skin! Incorporate antioxidant-rich foods like berries, leafy greens and omega-3 fatty acids from sources like salmon and walnuts for a healthy glow. 

5. Address digestive health first

There are so many new collagen products popping up everywhere. What sets Vitality X + Collagen apart?  

Our formula was born from a deep understanding of the importance of inner vitality and outer radiance. It’s about feeling your best from the inside out. Here, we turned to the research and included high-quality hydrolysed marine collagen peptides, scientifically proven to support healthy skin, hair, nails and joints. 

We carefully chose 10 ingredients including Siberian ginseng, astaxanthin, turmeric, aloe vera and more to relieve occasional digestive discomfort, support energy production and vitality, and further support healthy skin collagen and skin health.  

You can be confident that in every sip of our beloved inner beauty blend, you’re truly giving your body the nutrients it needs from within. It’s a staple for many in our community, a daily act of self-love and self-care, nourishing both physical wellbeing and inner radiance. 

We are particularly fond of your Mild Anxiety + Stress formula. We also enjoyed the lifestyle practices and interventions outlined in your books. Could you please share the top daily / weekly / monthly ‘must-dos’ that help you stay on top of your game, both personally and professionally? 

I truly believe that taking care of ourselves from all angles is essential for maintaining a balanced life, both personally and professionally. 

On a daily basis, I start with mindfulness and gratitude. This sets a positive tone for the day, helping me manage stress more effectively. I also make time for movement that I love, whether it's a brisk walk, yoga or a quick workout. Physical activity is game-changing for stress relief! 

Every week I make sure to carve out moments for self-care, whether it's a relaxing bath with Epsom salts, reading a good book or spending quality time with my loved ones. I also dedicate time to meal planning and preparation on Sundays to ensure that I'm nourishing my body with wholesome foods throughout the week. 

Monthly, I like to review my goals and intentions. This helps me stay aligned with my vision and to make any necessary adjustments. 

I always make sure to prioritise rest and quality sleep. Truly a non-negotiable for my overall wellbeing!  
 

You have a particularly strong presence on social media. How do you set boundaries around your time spent online? 

While social media is an incredible platform to connect with others, setting boundaries around my time spent online is crucial for maintaining a healthy balance in my life. This is so important, whether it’s online or offline!  

To help me, I follow a few practices:  

1. Setting specific time limits: I allocate specific time slots for social media engagement and stick to them to remain mindful of my screen time. This prevents the constant distraction that can come from being online all the time and allows me to be intentional and focused. I switch my phone off by 20:30 / 21:00 strictly.  

2. Creating digital-free zones (the JSHealth Stress-Free Zone!): I commit 10 - 30 minutes in my day to disconnecting from technology completely. Doing this allows for uninterrupted quality time with loved ones and promotes present-moment awareness. I also prioritise disconnecting completely during family meals and before bedtime for quality, restful sleep.  

3. Filtering content: I actively curate my feed to include positive and uplifting content while minimising exposure to negative or triggering material. This helps to create a nourishing online environment. 

4. Practising self-awareness: I regularly check in with myself to assess how social media is impacting my mental and emotional wellbeing. If needed, I take breaks or step back to recalibrate. 

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