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Navigating Change
By
As the adage suggests, life inevitably presents us with a few unassailable stressors: death, taxes...and change.
Transitioning from one home to another, changing jobs, evolving relationships, pursuing new passions and opportunities - each day, even when devoid of these significant life events, carries the potential for change, often accompanied by discomfort.
Your body instinctively perceives change as a challenge, triggering the fight-or-flight response. Prolonged exposure to this mode can impact your digestive health, immune system, bone density, sexual well-being, anxiety levels, nervous system, and inflammation, leading to imbalances, tensions, and an increased risk of chronic ailments.
Incorporating wellness practices into your life can help mitigate the effects of short-term stress and change:
Prioritise Your Rest
Ensure sufficient sleep, adhere to a consistent sleep schedule, and limit screen time before bedtime.
Embrace Community
Lean on your trusted friends and family to share your experiences, express emotions, and find solace in a supportive community.
Take Life One Step at a Time
As the saying goes, "How do you eat an elephant? One bite at a time."
Don’t Neglect Your Nutrition
Keep prioritising a balanced diet rich in fruits, vegetables, whole grains, and proteins, while avoiding stimulants like caffeine, nicotine, and alcohol.
Breathe In, Breathe Out
Allocate time to connect with nature, engage in mindfulness practices, practise breathing exercises, and incorporate regular physical activity into your routine to release endorphins and anchor yourself in the present moment.
When stress surges during moments of upheaval and discomfort, a few strategies can help centre yourself and navigate through the turmoil:
Embrace the Challenge
Rather than resisting or succumbing to fear, when the urge to fight or flee emerges, acknowledge that you're facing a challenge, and consider the growth opportunities it holds.
Starting Line Mentality
Recognise that change, much like personal growth, doesn't follow a linear path. Expect setbacks on some days and leaps forward on others. Begin by charting your progress, tasks, goals, and expectations, helping you to appreciate your accomplishments and the finite nature of this transformative period.
Release and Let Go
Whether the change is positive or negative, it can be draining. Allow space for your emotions and acknowledge the impact of the transition. Sometimes, shedding tears on a tough day can bring clarity and a brighter outlook.
Progress in Smaller Steps
No matter the scale of the change, you can retain a degree of control. Acknowledge this agency and break your tasks into manageable components. Set time boundaries to maintain focus on other objectives and identify what lies beyond your sphere of influence.
Seek the Bright Moments
Recall the wisdom of Dumbledore from the Harry Potter series: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light." Amidst change, cherish the moments of levity over absurdity, kindness prevailing over frustration, and love conquering all. Foster resilience by quieting your racing mind and embracing positivity.
Change, akin to time, waits for no one and continually disrupts the structures you've established. Yet, through cultivating resilience and recalibrating your inner strength, you can greet the tempest of change with a smile.
