Summer Skin Smoothie

• 1 C unsweetened almond milk (or your favourite plant-based milk)

Rich in vitamin E, which helps protect skin from damage

• 1 C frozen mixed berries (blueberries, strawberries, or raspberries)

High in antioxidants to fight free radicals and boost collagen production

• ½ avocado

Full of healthy fats that keep skin hydrated and supple

• 1 TBSP chia seeds

Provide omega-3 fatty acids for reducing inflammation and improving skin elasticity

• 1 TBSP ground flaxseed

Packed with lignans and fibre to promote healthy digestion and glowing skin

• 1 handful fresh spinach or kale

Rich in Vitamin A and C to support collagen and reduce skin dryness

• ½ cucumber

Hydrating and soothing with anti-inflammatory properties

• 1 scoop collagen peptides (optional)

Supports skin elasticity and hydration

• ½ lemon, juiced

Brightens skin with vitamin C and helps detoxify the body

• 1 tsp honey (optional)

A natural humectant that can help with skin moisture

Optional Topping Ideas

• Fresh berries
• Sliced cucumber
• A sprinkle of chia seeds