The Wellness Consumption Corner

When considering our wellbeing, it’s imperative that we remember to approach it from a multidimensional perspective. 

Wellness encompasses physical health as well as mental and spiritual well-being.  It’s about an optimally performing body as well as a clear, mindful way of being in the world. 

Instead of aiming to be ‘perfectly balanced’ versions of ourselves - with all dimensions equally optimised - let’s aim, instead, to uncover our own versions of personal harmony. This will depend on what feels most authentic to you, and guide which aspects of wellbeing to focus on at which stages of your unique life journey.  

Once you’re aware of where you want to channel your well-being efforts, you can start seeking out the necessary information and inspiration to help you along the way. 

We’ve compiled a handy list of our current favourite podcasts, books, and films to help get you started…

Podcasts 

1. On Purpose with Jay Shetty
2. Cleaning up the Mental Mess with Dr Caroline Leaf
3. The Happiness Lab with Dr Laurie Santos
4. The Wellness Café with Trinity Tondeleir
5. Happy Place with Fearne Cotton
6. Love, Happiness & Success with Dr Lisa Marie Bobby
7. The Goop Podcast
8. Oprah’s Super Soul Sundays
9. The Robin Sharma Mastery Series
10. Huberman Lab

Books

1. Be a Triangle by Lilly Singh
2. Intelligent Fitness by Simon Waterson
3. Choose Possibility by Sukhinder Singh Cassidy
4. The Shepherd and the Beast by Tramayne Monaghan
5. Love and Above by Sarah Bullen
6. Mindfulness by Helen Nicholson
7. One Good Thing by Alexandra Potter
8. Broken by Jenny Lawsom
9. Get it Done by Ayelet Fishbach
10. Make Brilliant Work by Rod Judkins

Films 

1. HEAL
2. Eat Pray Love
3. You Can Heal Your Life
4. What the Health
5. The Mind, Explained
6. The Game Changers
7. The Truth About Alcohol
8. The C Word
9. Take Your Pills
10. Ask the Doctor