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Truefood - Buckwheat 400g
by Truefood
Code
00404660000361-400g
R79.95
Free Delivery
on orders over R400
Ingredients
Buck Wheat
Allergens
Packed in a facility that processes cow’s milk, egg, peanuts, tree nuts and significant cereals (gluten).
Warnings
Store in a cool, dry place, away from direct sunlight. Once opened, decand into your container of choice and seal tightly.
Directions
1. Rinse the buckwheat under cold water in a fine-mesh sieve.
2. In a saucepan, bring 2 cups of water to a boil.
3. Add 1 cup of rinsed buckwheat to the boiling water and reduce heat to a simmer.
4. Cover and cook for 10-12 minutes, or until the water is absorbed and the buckwheat is tender.
5. Fluff with a fork and serve as a side dish, in salads, or as a base for stir-fries.
6. Store any leftover cooked buckwheat in an airtight container in the refrigerator for up to 4 days.
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