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Truefood - Chia Seeds
by Truefood
Code
P556-Chia
From
R99.95
Free Delivery
on orders over R400
Ingredients
Chia seed.
Allergens
Packed in a facility that processes cow’s milk, egg, peanuts, tree nuts and significant cereals (gluten).
Warnings
Store in a cool, dry place, away from direct sunlight. Once opened, decand into your container of choice and seal tightly.
Directions
1. Chia seeds can be consumed raw or soaked in water for a gel-like consistency.
2. Add 1-2 tablespoons of chia seeds to smoothies, yogurt, oatmeal, or cereal for an added nutritional boost.
3. Sprinkle chia seeds on top of salads, soups, or sandwiches for extra crunch and texture.
4. Mix chia seeds into baked goods such as muffins, bread, or pancakes for added fiber and omega-3 fatty acids.
5. Stay hydrated when consuming chia seeds as they absorb water and can help promote feelings of fullness.
Remember to start with small amounts and gradually increase intake to prevent digestive discomfort. Enjoy the nutritional benefits of chia seeds as a versatile and functional addition to your diet.
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