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#Wellness - Brown Bulgar Organic 1kg
by Wellness
Code
00492215297150-1kg
Free Delivery
on orders over R400
Ingredients
100% Organic Bulgur
Allergens
Gluten. Stored and processed with other legumes (including soy), seeds (including sesame) and cross contamination may occur.
Warnings
Store in cool ( 18 °C), dark and dry ( 65 % relative humidity)
Directions
Great in salads, soups, pilafs. Substitute for rice or couscous in almost any recipe. Use as a vegan ground meat or pair with meats.
For every one part of bulgur, you’ll need about two parts of liquid.
To prepare about 3 cups cooked bulgar:
Combine 1 cup of bulgur with 2 cups of water or broth, and bring to a boil. Once boiling, season & reduce the heat to a lower simmer and cover. Cook for 10–15 minutes, until the water has evaporated and the bulgur is tender.
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