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Named for their close visual resemblance in color and shape to kidneys, kidney beans are widely consumed and produced across the globe. Low in fat and rich in complex carbohydrates, minerals, proteins and vitamins, kidney beans nutrition has been linked to reduce the risk of various of cancers, heart disease and diabetic conditions.Thats not all when it comes to kidney beans nutrition either. Thanks to their fiber and abundance of nutrients, kidney beans also help with your waistline. Enjoy mouth watering red kidney beans in salads, soups, pastas and even curries!
Overview
Good source of protein
Rich in various minerals
High in complex carbohydrates
Ingredients
Red Kidney Beans
Directions
Soak the kidney beans in a pot with cold water and bring it to boil. Allow it to boil for at least 10 min. Then let them cook for approximately 1 hour producing a creamy, tender texture. Store package in a cool, dry place.
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How it works:
New Mobicred users:1. First, you’ll need to register on Mobicred’s website and complete your application (your application may take up to 2 business days to process.2. Once approved, you can return to wellnesswarehouse.com/ and pay for your items using Mobicred.3. If you need your items immediately, please select a different payment method as we can’t guarantee that your items will still be in stock when you return.
Existing Mobicred users:1. Select Mobicred as your payment option during checkout.2. Log in using your Mobicred username and password.3. Enter the one-time pin (OTP) that will be sent to your mobile phone.4. Confirm and pay.5. Your Mobicred account will be debited and we will send you a confirmation email of your order.
Soak the kidney beans in a pot with cold water and bring it to boil. Allow it to boil for at least 10 min. Then let them cook for approximately 1 hour producing a creamy, tender texture. Store package in a cool, dry place.
“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”