Latest Wellness Trends

Snacks to Steady Blood Sugar

With metabolic health gaining attention, blood sugar-balancing snacks are on the rise. These include high-protein, fibre-rich options that prevent spikes and crashes, such as almond butter packets, chickpea-based crisps, and nut-seed bars fortified with cinnamon and magnesium. Expect to see brands focusing on low-glycaemic, whole-food snacks that keep energy steady throughout the day.

The Next Wave of Alternative Proteins

Sustainable protein sources are in high demand, and algae and RuBisCo (the most abundant protein on earth, found in plant chloroplasts) are emerging as powerful solutions. Algae-based proteins, like spirulina and chlorella, offer a complete amino acid profile, while RuBisCo provides a highly digestible and efficient alternative to traditional plant proteins. Look out for these in protein powders, functional snacks, and plant-based meal replacements.

Better Gluten-Free Alternatives

The gluten-free category is evolving beyond processed starches and empty calories. The next generation of gluten-free snacks emphasises nutrient density, incorporating ancient grains like sorghum and teff, protein-rich legume flours, and gut-friendly resistant starches. Expect to see fewer filler ingredients and more functional nutrition packed into crackers, granolas, and baked goods.

The Metabolism-Mind Connection

Research continues to reveal the intricate link between metabolism and brain health. Supplements that target both areas - such as berberine for blood sugar regulation and neuroprotection, lion’s mane for cognitive function, and magnesium for nervous system support - are gaining popularity. The shift toward nootropic-metabolic hybrids reflects a growing understanding of the gut-brain axis and mitochondrial health.

The Power of Plant-Based Fats

Healthy fats are having a moment, particularly those from plant sources. Avocado oil, macadamia nut oil, and hemp seed oil are emerging as nutritional powerhouses, rich in monounsaturated and omega-3 fats. These fats support hormone balance, cognitive function, and inflammation reduction. Look for their increased use in dressings, spreads, and functional snacks.

Energy 2.0

Beyond traditional caffeine-based energy solutions, emergent ketones are shaping the next phase of energy supplementation. Exogenous ketones and ketone precursors like C8 MCT oil are being incorporated into drinks and snacks to promote sustained energy, mental clarity, and metabolic flexibility without the jittery side effects of stimulants. As the keto-adjacent movement expands, expect more accessible, everyday ketone-based products.

The Creatine Craze

Creatine is stepping out of the gym and into mainstream wellness. Long recognised for its muscle-building benefits, research now highlights its cognitive and metabolic advantages, including improved memory, ATP production, and anti-ageing properties. Expect to see creatine in everything from brain-boosting supplements to beauty-enhancing formulas aimed at cellular energy and longevity.

Ancient Wisdom Meets Modern Beauty

Tallow, once a staple in traditional skincare, is making a resurgence as a deeply nourishing ingredient. Packed with fat-soluble vitamins A, D, E, and K, as well as anti-inflammatory compounds, grass-fed tallow is being embraced in natural skincare formulations for its ability to support skin barrier function, hydration, and repair. Unlike plant oils, tallow closely mimics the skin’s own lipids, making it an effective remedy for dryness and irritation.