The world of natural wellness is always evolving, but a few natural compounds stand above the rest. If you're looking to optimise performance, deepen restorative sleep, support nerve health, or sharpen mental clarity, four natural ingredients deserve a spot in your self-care toolkit – beetroot extract, glycine, benfotiamine, and lion's mane mushroom.

Beetroot Extract: Circulation, Stamina & Heart Health

Beetroot has earned its reputation as a natural energiser, and for good reason. Packed with dietary nitrates, beetroot extract helps the body produce nitric oxide, a molecule that widens blood vessels and boosts circulation. Improved nitric oxide levels can enhance exercise performance, quicker recovery, better stamina, and even more stable blood pressure. Many people also report feeling more alert and focused after regular use, thanks to improved oxygen delivery to the brain.

Beyond athletic performance, the antioxidant properties of beetroot extract help combat oxidative stress and support cardiovascular health. If you're looking for a natural way to feel more vibrant throughout the day, whether at the gym or behind your desk, this deep-crimson superfood is a powerful ally.

Try it: Swanson – Beet Root No+, Fast Acting 60s offers a fast-acting nitric oxide boost for those seeking enhanced circulation and performance support.

Glycine: Better Sleep, Balanced Mood & Glowing Skin

Glycine is a gentle yet potent amino acid that plays a surprisingly wide range of roles in the body. As a key component of collagen, it supports healthy skin, joints, and connective tissue. But its calming effect on the nervous system has earned growing attention in the wellness world.

Research shows that glycine helps improve sleep quality by lowering core body temperature and promoting relaxation, making it a favourite among those seeking deeper, more restorative rest. It also plays a role in neurotransmitter balance, which may support stable mood and cognitive function. Because aloe is naturally gentle and non-comedogenic, it is suitable for all skin types, including those prone to breakouts or reactivity.

On the metabolic front, glycine assists with detoxification, supports blood sugar regulation, and helps the body manage oxidative stress. It's a small molecule with a big impact, especially for anyone juggling a busy lifestyle.

Try it: Swanson – Glycine Featuring Ajipure 500 mg 60s provides a pure, high-quality form of glycine ideal for daily nervous-system and metabolic support.

Benfotiamine: Nerve Defence & Cellular Protection

Benfotiamine is a highly bioavailable form of vitamin B1 that has become a hero ingredient for nerve health and metabolic wellbeing. Unlike standard thiamine, benfotiamine is fat-soluble, meaning the body absorbs and utilises it far more efficiently. This allows it to provide robust protection against advanced glycation end products (AGEs), harmful compounds that form when blood sugar remains elevated.

By reducing AGEs and supporting healthy glucose metabolism, benfotiamine can help preserve nerve function, promote cellular resilience, and protect tissues from oxidative stress. It's especially beneficial for individuals looking to support long-term neurological and metabolic health.

Try it: Swanson – Benfotiamine High Potency 160 mg 60s delivers a concentrated, easily absorbed form of B1 for targeted cellular and nerve support.

Lion's Mane Mushroom: Memory, Mood & Brain Vitality

Lion's Mane has become one of the most celebrated mushrooms in modern wellness, and the enthusiasm is well-deserved. Traditionally used in Eastern medicine, this shaggy white fungus is known for its ability to support cognitive health. Compounds called hericenones and erinacines stimulate the production of nerve growth factor (NGF), a protein essential for brain cell maintenance and communication.

Regular use of Lion's Mane may support clearer thinking, improved memory, and enhanced focus. Many people also find it beneficial for mood balance and emotional resilience. With both neurological and immune-supportive properties, it's a truly versatile addition to any wellness regimen.

Try it: Swanson – Full Spectrum Lion's Mane Mushroom 500 mg 60s offers a clean, full-spectrum extract to nourish brain and nerve health naturally.