This trending non-essential amino acid is making headlines for its potential to support cognition as a part of healthy aging.
L-serine is important to a variety of structures and functions within your body.
Cell proliferation, nervous system functions and healthy brain function all require adequate intake of L-serine.
As a neurotrophic factor, metabolism of L-serine produces D-serine and phosphatidylserine which your body needs for neuronal development and neurotransmitter health.
While the body can naturally synthesize some of the L-serine needed for wellness, supplementation provides a targeted means of boosting this process and its benefits.
The benefits even extend beyond brain health, with new research indicating that L-serine metabolism can also contribute to improved overall immune function as well as helping maintain healthy glucose levels.