Health Connection Gluten Free Quick Cooking Oats offer a wholesome and convenient breakfast option featuring finely chopped and rolled oat kernels. Naturally high in dietary fibre and completely sodium-free, these quick-cooking oat flakes prepare easily on the stove in just 5 minutes. Their fine texture renders them ideal for creating smooth, creamy morning porridge, adding body to breakfast smoothies, or incorporating into homemade muesli. Beyond breakfast, these versatile oats act as a natural thickening agent for stews and soups, while bringing light texture to gluten-free baking recipes.
Key benefits
- Gluten-free oats chopped and rolled into fine flakes for fast preparation
- Naturally high in dietary fibre to support everyday digestive wellness
- Naturally sodium-free ingredient for balanced daily nutrition
- Quick and convenient option that cooks on the stove in just 5 minutes
- Versatile staple suitable for porridge, smoothies, baking, and thickening dishes
Who is it for
Ideal for anyone seeking a quick, high-fibre, gluten-free oat for breakfasts, baking, or cooking.
How to use
- To cook as porridge: bring 1 cup of oats and 2 cups of water to the boil with a pinch of salt, then simmer for 5 minutes.
- Enjoy as a warm breakfast bowl, blend into smoothies, or stir into muesli.
- Use as a natural thickener in cooking or to add fine texture to baked goods.
- Serving suggestion: top cooked porridge with milk, cinnamon, chopped fruit, and nuts.
- Storage: Store in a cool, dry place and reseal the zip lock after opening.
Warnings
- Packed in a facility where peanuts and tree nuts are present.
- An allergen management programme is in place.
- Allergens: Packed in a warehouse where peanuts and tree nuts are present.