The Science: Magnesium plays an important role in supporting the nervous system and regulating neurotransmitters involved in relaxation and sleep. Certain forms, such as magnesium glycinate 
and magnesium L-threonate, 
are commonly used to help calm 
the body and mind before bedtime.

The Result: May help promote relaxation, support deeper and more restful sleep, and reduce feelings of nighttime tension or restlessness.

Best For: Those struggling with stress-related sleep disturbances, difficulty unwinding at night, muscle tension, 
or poor sleep quality.

Best For: Those struggling with stress-related sleep disturbances, difficulty unwinding at night, muscle tension, or poor sleep quality.

The Science: L-theanine is a naturally occurring amino acid known for its calming effects on the brain and nervous system. It may help promote relaxation and sleep by supporting alpha brain wave activity.


The Result: May help calm a busy mind, support relaxation before bed, and improve overall sleep quality while helping you wake feeling more refreshed.

Best For: Those experiencing stress, mental overstimulation, anxious thoughts at bedtime, or difficulty switching off at night.

Best For: Those experiencing stress, mental overstimulation, anxious thoughts at bedtime, or difficulty switching off at night.

The Science: Chamomile is a traditional herbal remedy rich in plant compounds such as apigenin, which may interact with receptors in the brain linked to relaxation and sleepiness. It has long been used to support calmness and restful sleep.



The Result: May help promote relaxation, ease nighttime tension, and support a calmer transition into sleep.

Best For: Those looking for gentle, natural sleep support, especially when stress, tension, or occasional restlessness makes it difficult to unwind.

Best For: Those looking for gentle, natural sleep support, especially when stress, tension, or occasional restlessness makes it difficult to unwind.