Antioxidants play an important role in healthy ageing by helping to protect your cells from oxidative stress caused by free radicals. Over time, oxidative stress can contribute to cellular damage and the natural ageing process. A diet rich in antioxidants plus the right supplements can support your body’s natural defences while helping to maintain healthy skin, brain and heart function, immune health, and overall vitality. Think of antioxidants as everyday protection that helps your body stay resilient and function at its best through every stage of life.

Mitochondria are responsible for producing the energy your cells need to function, making their health an important part of healthy ageing. Supporting mitochondrial function can help maintain cellular energy, resilience and overall vitality as you get older. Nutrients and supplements such as CoQ10, magnesium, alpha-lipoic acid, acetyl-L-carnitine, NAD+ precursors and B vitamins can support normal energy metabolism and mitochondrial function, alongside a nutrient-rich diet, regular movement and quality sleep.

Collagen provides structure and strength throughout the body, supporting everything from your skin and joints to your bones and connective tissue. As natural collagen production gradually declines with age, supporting collagen levels can help maintain skin elasticity and hydration, joint mobility, bone strength and overall structural health. Collagen-rich foods, adequate protein and collagen supplements can all form part of a healthy ageing routine, helping you stay strong, mobile and resilient through the years.