Amino acids are the building blocks of protein within the body.
They are classified as either ‘essential’ or ‘non-essential’.
Essential amino acids cannot be made by the body, but instead must come from diet or supplementation.
L-tryptophan is an essential amino acid that plays a part in creating both serotonin and melatonin.
Foods that contain L-tryptophan include dairy, poultry and fish.
This food supplement provides a 220mg dose of L-tryptophan within an easy-to-take vegan capsule.
The amino acids within this supplement are presented in their free form state meaning they do not require digestion, resulting in a faster delivery into the body.