These tiny, mottle-coloured seeds are a nutritional supplement rich in energy, dietary fibre, and omega-3 fatty acids.
They are sourced from a plant and are known for their versatile use in various food applications.
The seeds can be consumed whole, ground, or blended, making them suitable for incorporation into smoothies, baked goods, and cereals.
Their high omega-3 content contributes to cardiovascular health, while the fibre aids in digestive health.
These seeds are often categorized as a superfood due to their nutrient density and potential health benefits.