My Wellness Crea-Taurine combines creatine monohydrate and taurine in a precise 70:30 ratio to support your training performance and recovery goals. These two active ingredients work synergistically to help enhance muscle strength, support power output during high-intensity exercise, and accelerate recovery times between sessions. Creatine assists with replenishing cellular energy during intense physical activity, while taurine supports cellular hydration and muscular function. By pairing these complementary compounds, this unflavoured supplement offers effective support for athletes, gym-goers, and active individuals seeking to build lean muscle, maintain training consistency, and recover efficiently after strenuous workouts.
Key benefits
- Provides a 70:30 ratio blend of creatine monohydrate and taurine
- Supports increased muscle strength and muscular growth
- Helps shorten recovery times between training sessions
- Promotes improved physical performance during high-intensity exercise
Who is it for
Suitable for athletes, gym-goers, and active individuals looking to improve strength, power, recovery, and muscle growth.
Ingredients
70% Creatine Monohydrate, 30% Taurine
How to use
- Optional loading phase: Take 20g daily for 5 days, divided into 4 daily doses of 5g each mixed into a carbohydrate-based drink.
- Maintenance phase: Take 5-10g daily.
- For best results, mix into a post-workout protein drink.
Warnings
- Do not use if breastfeeding or lactating.
- Do not use if you have kidney problems.
- Consult a medical doctor before use.
- This product is not a medicine and is not intended to treat, diagnose, or cure any disease.