My Wellness Crea-Taurine provides a targeted sports supplement formulation combining creatine monohydrate and taurine in an optimal 70 to 30 ratio. Designed to support athletic performance during high-intensity training, this unflavoured powder helps boost muscular strength, support muscle growth, and reduce recovery times between sessions. Creatine helps replenish cellular energy reserves during demanding exercises, while taurine supports cellular hydration and overall exercise efficiency. Whether added to a carbohydrate drink or mixed into a post-workout protein shake, this combination delivers synergistic performance support for dedicated athletes, gym-goers, and fitness enthusiasts aiming to maintain consistency and achieve their physical training goals.
Key benefits
- Combines creatine monohydrate and taurine in a synergistic 70:30 ratio
- Helps increase muscular strength during training sessions
- Supports muscle growth and development
- Promotes quicker recovery times between workouts
Who is it for
Suitable for athletes, gym users, and active individuals seeking to support strength, muscle growth, and workout recovery.
Ingredients
70% Creatine Monohydrate, 30% Taurine
How to use
- Loading Phase (optional): Take 20g daily for 5 days, divided into 4 daily doses of 5g each mixed into a carbohydrate-based drink.
- Maintenance Phase: Take 5-10g daily.
- For best results, mix into a post-workout protein drink.
Warnings
- Do not use if breastfeeding or lactating.
- Do not use if you have kidney problems.
- Consult your doctor before use.
- This product is not a medicine and is not intended to treat, diagnose or cure any disease.