Now ZMA is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and may promote recovery from exercise.
Zinc plays a central role in the regulation of cellular growth and tissue repair, and may support a healthy immune system.
Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.
Because physical activity can increase the need for these two minerals, ZMA may aid in their replenishment.