"MUSCLE Creatine Monohydrate contains creatine, an organic compound found naturally in the body, where it is one of the drivers of the ATP/energy production cycle.
Other positive attributes of Creatine Monohydrate include:
Supporting improved memory and brain function
Increased muscle mass, reduced muscle wasting in both athletes and the elderly
Increased strength and endurance
Faster recovery
Faster reaction times
Creatine Monohydrate has the cleanest safety profile of any form of creatine and works as effectively as any other form as confirmed by research.
This compound is often deficient in a plant-based diet and supplementation is recommended."