Sfera L Glutamine provides pure free-form amino acid support to assist with exercise recovery and overall gastrointestinal wellness. Glutamine plays a key role in cellular repair, helping to promote muscle growth while reducing muscle breakdown after demanding physical activity. In addition to supporting active lifestyles and endurance, this versatile food supplement promotes gut lining integrity, helping address leaky gut, ulcers, and symptoms of IBS. It also aids cognitive focus, memory, metabolism, and cellular detoxification for complete daily support.
Key benefits
- Promotes muscle growth and helps reduce muscle breakdown during recovery
- Supports gastrointestinal health and gut lining integrity
- Helps alleviate symptoms associated with IBS and diarrhea
- Aids memory, concentration, and mental focus
- Helps manage sugar and alcohol cravings
- Supports healthy metabolism and cellular detoxification
Who is it for
Ideal for athletes, gym-goers, and active individuals looking to support muscle recovery and digestive wellness.
Ingredients
L-Glutamine 3500mg
How to use
- As a food supplement, mix 1 level teaspoon daily into 250ml of water or juice, or take as advised by a healthcare professional.
- For optimal absorption, take 30-60 minutes before or after meals, away from protein intake.
- General adult dose: 3.5g (1 level teaspoon per day).
- Malabsorption protocol: up to 5 level teaspoons (20g) daily for 4 weeks.
- Exercise performance protocol: up to 0.9g/kg of Glutamine used for 6 weeks.
- Children: 0.3g/kg of body weight for 5-7 days for conditions including critical illness, Crohn's disease, diarrhea, muscular dystrophy, malnutrition, and sickle cell anemia.
Warnings
- Do not exceed the recommended daily dose unless advised by a healthcare professional.
- Avoid use if you have severe liver disease.
- Do not take if you have a seizure disorder or are using anticonvulsant medication.