Sport Rx 100% Creatine Monohydrate is a clean, unflavoured workout supplement designed to fuel short bursts of high-intensity activity and enhance physical performance. Creatine plays a fundamental role in rapidly replenishing energy stores within active muscle cells during power sessions, resistance training, and endurance exercises. By incorporating this pure compound into your daily regimen, you can effectively support muscle strength, athletic power, and post-workout recovery. Whether you are an athlete, gym enthusiast, or runner striving for training consistency, this easy-mixing powder integrates seamlessly into water, fruit juice, or your post-exercise recovery shake.
Key benefits
- Supports muscle strength and explosive power during high-intensity training.
- Helps replenish energy stores in muscle cells to enhance physical performance.
- Promotes efficient recovery following exercise to maintain training consistency.
- Assists in increasing muscle mass when combined with regular exercise.
- Unflavoured powder easily dissolves into water, juice, or protein shakes.
Who is it for
Ideal for athletes, gymgoers, runners, and active individuals seeking to improve strength, power, and physical recovery.
Ingredients
Pure Creatine Monohydrate
How to use
- Mix 1 heaped teaspoon (+/-5-7 g) into 250-350 ml of water, grape juice, or a carbohydrate sports drink.
- On workout days, consume 1 serving immediately after training.
- On non-training days, take 1 serving in the morning with breakfast.
- Optional loading phase: For the first 5-7 days, take 1 serving prior to training and 1 serving immediately after exercise. On rest days during loading, take 1 serving with breakfast and 1 serving later with food or a protein shake.
- Maintenance phase: Take 1 serving immediately following exercise, or upon waking on rest days.
- Alternatively, use as recommended by your strength and conditioning advisor.
- Hydrate well by drinking extra water throughout the day and ensure adequate daily protein intake.
- Storage: Store in a cool, dry place and keep tightly sealed after use to protect against moisture.
Warnings
Seek advice from a healthcare practitioner before use if you have any pre-existing medical conditions. Not to be taken by pregnant or nursing women or children. Use this product as a food supplement only and consume in conjunction with a nutritious diet.