L-Glutamine is a highly beneficial amino acid, recognized as the most abundant amino acid in muscle cells.
During intense training sessions, levels of intra-muscular glutamine can significantly decrease, leading to reduced muscle cell volume and an increased risk of muscle catabolism (muscle loss).
This decline in glutamine levels can also contribute to a heightened susceptibility to infections among athletes due to its role in immune function.
Ingredients
Pure L-Glutamine Powder
How to use
For one serving, mix 1 rounded teaspoon (+/-5 g) with cold liquid. • Take one serving immediately following your workout, ideally mixed with a post-workout protein shake. • During intense training cycles, consider taking an additional serving before bed to further support muscle recovery.Use this product as a food supplement only and consume in conjunction with a nutritious diet and appropriate physical training programme. • Alternatively, use as recommended by your nutritional or strength and conditioning advisor.
Warnings
Seek advice from a healthcare practitioner before use if you have any pre-existing medical conditions. Not to be taken by pregnant or nursing women or children. Use this product as a food supplement only and consume in conjunction with a nutritious diet.