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| Creatine is a natural compound made from amino acids and found mostly in muscles, where it helps produce energy for movement and exercise. About half of the body’s creatine comes from protein-rich foods, while the rest is made by the liver, kidneys, and pancreas. Commonly used as a supplement, creatine supports muscle growth, boosts strength and performance, aids recovery, and enhances endurance. Beyond physical benefits, it also supports brain health, heart function, and may contribute to improved bone density over time. | Regular price
R 199.95
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R 199.95 Regular price | The Harvest Table | Endurance & Strength |
The Harvest Table - Pure Creatine Monohydrate Pouch 200g
R 199.95
Regular priceCredit from per month
Available in stock (49)
Creatine is a natural compound made from amino acids and found mostly in muscles, where it helps produce energy for movement and exercise.
About half of the body’s creatine comes from protein-rich foods, while the rest is made by the liver, kidneys, and pancreas.
Commonly used as a supplement, creatine supports muscle growth, boosts strength and performance, aids recovery, and enhances endurance.
Beyond physical benefits, it also supports brain health, heart function, and may contribute to improved bone density over time.
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