Creatine is a naturally occurring compound derived from amino acids that plays a key role in cellular energy production, particularly within muscle tissue during high-intensity training. While your body naturally synthesises creatine through the liver, kidneys, and pancreas, and absorbs it from protein-rich foods, supplementation helps maintain optimal muscle stores. The Harvest Table Pure Creatine Monohydrate Pouch delivers a clean, unflavoured powder designed to seamlessly integrate into your daily active lifestyle. Regular use helps fuel short bursts of power, supports muscle strength and growth, improves endurance, and accelerates recovery after intense physical activity. Beyond training performance, creatine also contributes to cognitive health, cardiovascular wellness, and long-term bone density.
Key benefits
- Boosts physical power, strength, and muscle growth during exercise
- Enhances stamina and endurance across various training disciplines
- Facilitates efficient post-workout recovery and muscle repair
- Supports cellular energy production within muscle tissues
- Offers additional wellness benefits including support for brain function and bone density
Who is it for
This pure creatine monohydrate powder is ideal for athletes, gym-goers, runners, and active individuals looking to support energy, strength, recovery, and overall physical performance.
Ingredients
Creatine Monohydrate
How to use
- Take a maintenance dose of 3-5g per day.
- For a loading phase, take 5g x 4 per day (maximum 20g per day) for 5-7 days.
Warnings
- Consult a healthcare provider before long-term use.
- Consult a healthcare provider prior to use if you have a kidney disorder.
- Consult a healthcare provider prior to use if you are pregnant or breastfeeding.
- May result in weight gain.
- Allergens: Produced in a facility that uses egg, fish and dairy.