Chia seeds are a notable source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
Consuming foods rich in ALA, like chia seeds, can contribute to achieving a more balanced ratio of omega-6 to omega-3 fatty acids in the diet.
This improved balance is associated with a decreased risk of developing chronic health issues, including heart disease, certain types of cancer, and various inflammatory conditions.
How to use
- Ready to eat dry or soak in water for 5-10 minutes before use.
- Add soaked chia seeds to porridge, yogurt, smoothies, or bakery goods, or sprinkle directly onto fresh salads.
Warnings
Allergens: Produced in a factory that handles cow’s milk, soya, peanuts, tree nuts, and wheat/gluten.