Truefood Bulgar Wheat is a wholesome, quick-cooking grain that brings a light, delightfully nutty flavour and satisfying texture to everyday meals. Made from cracked wheat grains, it cooks in minutes, making it a convenient staple for nutritious grain bowls, traditional tabbouleh, hearty pilafs, and fresh summer salads. Naturally vegan and non-GMO, this versatile grain absorbs herbs, dressings, and spices beautifully, adding both body and mild taste to savoury dishes. Whether you are crafting a quick weeknight dinner or building a colourful meal prep bowl, it offers an effortless way to enjoy natural grain goodness.
Key benefits
- Quick and easy to cook for effortless weeknight meal preparation
- Offers a gentle nutty flavour that complements a wide variety of savoury dishes
- Versatile base for classic tabbouleh, warm pilafs, and cold salads
- Non-GMO certified grain
- Suitable for vegan dietary choices
Who is it for
Ideal for anyone seeking a quick, convenient, and wholesome grain to complement plant-based meals, salads, and side dishes.
Ingredients
Bulgar wheat (contains gluten)
How to use
- Rinse 1 cup of bulgar wheat prior to cooking.
- Simmer 1 cup bulgar in 2 cups water for 10-12 minutes or until tender.
- Drain any excess water and fluff with a fork before serving.
- Storage: Store in a cool, dry place away from direct sunlight. Reseal the zip after opening or store in an airtight container.
Warnings
Packed in a facility that uses cow’s milk, tree nuts, peanuts, soy and significant cereals (gluten). ONCE OPENED, RESEAL ZIP AFTER OPENING. ONCE OPENED, RESEAL ZIP AFTER OPENING.