Wellness Black Eye Beans are a wholesome pantry basic that brings comfort and simple nourishment to home-cooked dishes. Known for their smooth texture and subtle, earthy flavour, these versatile legumes readily absorb seasonings and spices, making them a wonderful foundation for heart-warming soups, rich curries, satisfying stews, and baked meals. High in dietary fibre and a good source of plant-based protein, they offer an effortless way to build balanced, nourishing meals for the whole family. Simply soak, simmer, and add them to your favourite recipes for a satisfying element of natural goodness.
Key benefits
- High in dietary fibre to support everyday digestive wellness
- Good source of plant-based protein for balanced meal preparation
- Smooth texture and mild flavour that complement a wide range of recipes
- Versatile pantry staple ideal for soups, stews, curries, and bakes
Who is it for
Ideal for anyone seeking a versatile, nutrient-dense plant staple to enhance daily home cooking.
Ingredients
Black Eye Beans
How to use
- Place the beans in a pot with water and bring to a boil for 2-3 min.
- Set the pot aside off the heat and allow the beans to soak for 60 min.
- Drain the water, add fresh cold water, and cook until the beans become soft and tender.
- Storage: Store in a cool, dry place.