Whichever way you like them, one thing is for sure: black-eyed beans are loaded with health benefits.
Inflammation plays a big role in many diseases, but a healthy diet including one to two servings of black-eyed peas per day can help fight chronic inflammation and prevent so many serious health problems.
This anti-inflammatory effects is what provides so many of the following black-eyed pea benefits.
Enjoy these beans in stews, lasagna, curries or soups!