Named for their close visual resemblance in color and shape to kidneys, kidney beans are widely consumed and produced across the globe.
Low in fat and rich in complex carbohydrates, minerals, proteins and vitamins, kidney beans nutrition has been linked to reduce the risk of various of cancers, heart disease and diabetic conditions.Thats not all when it comes to kidney beans nutrition either.
Thanks to their fiber and abundance of nutrients, kidney beans also help with your waistline.
Enjoy mouth watering red kidney beans in salads, soups, pastas and even curries!
Ingredients
Red Kidney Beans
How to use
- Soak the kidney beans in a pot of cold water and bring to a boil.
- Keep boiling for at least 10 min.
- Simmer for approximately 1 hour until creamy and tender.
- Storage: Store in a cool, dry place.