Named for their close visual resemblance in color and shape to kidneys, kidney beans are widely consumed and produced across the globe.
Low in fat and rich in complex carbohydrates, minerals, proteins and vitamins, kidney beans nutrition has been linked to reduce the risk of various of cancers, heart disease and diabetic conditions.Thats not all when it comes to kidney beans nutrition either.
Thanks to their fiber and abundance of nutrients, kidney beans also help with your waistline.
Enjoy mouth watering red kidney beans in salads, soups, pastas and even curries!