Sunflower seeds are delicious, crunchy, nutrient-dense seeds, packed with the energy of the sun.
These seeds are a good source of calcium, phosphorous, magnesium, iron and B-group vitamins.
Their high vitamin E content prevents oxidation and the production of free radicals, therefore providing the body with antioxidant properties.
Sunflower seeds contain almost 23% primary proteins and 3% essential fatty acids.
Add these super seeds to breads, cereals and yogurt, sprinkle over salads or simply eat plain as an energy-packed snack.