Start your day with the comforting crunch of traditional South African rusks, thoughtfully crafted for mindful eating. These wholesome treats combine gluten-free oats, rich coconut oil, naturally sweet dates, and coconut sugar with warm aromatic spices like cinnamon and nutmeg. Abundant in nutritious seeds and crunchy nuts, including flax, sunflower, pumpkin, and almonds, every bite provides a satisfying texture and source of dietary fibre. Free from gluten, dairy, refined sugars, and added preservatives, these vegan-friendly rusks offer a wonderful way to pause and recharge. Dip them into your favourite warm brew for a nourishing morning ritual or a wholesome afternoon snack.
Key benefits
- High in dietary fibre from an abundant blend of seeds and nuts
- Completely free from gluten, dairy, and refined sugar
- Naturally flavoured with cinnamon and nutmeg for a warm spice profile
- Free from added preservatives
- Suitable for vegan and plant-based diets
Who is it for
Ideal for anyone seeking a gluten-free, dairy-free, and plant-based tea dunking treat or afternoon snack.
Ingredients
gluten-free oats, gluten-free oat milk, coconut oil, dates, coconut sugar, flax seeds (6%), sunflower seeds (4.1%), almonds (3.1%), pumpkin seeds (2.1%), raising agent, coconut, cinnamon, apple cider vinegar (apple cider vinegar, sulphur dioxide), salt, nutmeg
How to use
- Enjoy dunked into a warm cup of tea or coffee.
- Eat on its own as a wholesome snack whenever desired.
Warnings
- Contains tree nuts and seeds.
- Allergens: Tree nuts (almonds), seeds, and sulphur dioxide.